Also known as vitamin B3, Niacin is an essential nutrient the body needs to function optimally. Among its many benefits, B3 helps to lower the “bad” cholesterol and raise the “good” cholesterol. It plays a main role in converting food into energy, making it crucial to the function of the digestive system, skin, and nerves. Niacin is also a major player in preventing heart disease and boosting brain function.
Aside from producing energy for our bodies, vitamin B6 benefits the central nervous system and metabolism. It aids in the creation of important neurotransmitters, such as serotonin and dopamine. Taking in higher levels of B6 helps improve memory and mental cognition. It is also responsible for influencing mood and regulating the body’s sleep cycles.
Like all B complex vitamins, B12 boosts energy, nourishes the nervous system and helps prevent heart disease. Vitamin B12 keeps the body’s nerve and blood cells healthy and contributes to creating the genetic material in all cells, DNA. It also plays a crucial role in the body’s formation of red blood cells and neurological functioning, making vitamin B12 a powerhouse player in fostering overall health and wellness.
Vitamin B5 is one of the most important vitamins for human life as it is needed to make blood cells. It helps you convert the food you eat into energy by breaking down fats and carbohydrates. Vitamin B5 also promotes healthy skin, hair, eyes, and liver. B5 uniquely works as a skin moisturizer and enhances the healing process of skin wounds.
Tea is bountiful in antioxidants and those who drink it reap some serious health benefits. Antioxidants produce substances that protect your cells against free radicals and the damage they lead to known as oxidative stress. Free radicals are produced when your body breaks down food or when exposed to things like tobacco, smoke or radiation. A hearty dietary intake of antioxidants fight off free radicals and the issues that can come with their presence such as heart disease and cancer.
Sea salt is loaded with minerals such as potassium and sodium that help release retained water and enables the body absorb water for optimal hydration. It also allows the body to remain hydrated for longer. Sea salt also replenishes the electrolytes in your body keeps them regulated for a healthy heart rate. This power player contains vital trace minerals the body needs such as magnesium to aid in cell and brain function, calcium for strong bones, iron for energy, and zinc for overall proper immune function.